Sleep habits can ensure couples’ marital happiness.
Go to bed together at a fixed time
This is a really useful habit for the relationship between husband and wife. Nowadays, for many reasons, couples are often “out of phase” when it comes to bedtime. For example, having too much work, one of them doesn’t feel sleepy at that time, and has a habit of sleeping late…
Many people share that not going to bed regularly, on time and together will cause the relationship between husband and wife to gradually become cold.
Therefore, let’s change immediately, the couple should have a fixed bedtime. It’s best to agree with each other in advance.
For example, at that exact hour, if the light is turned off, the other person will understand that it is time for them to put everything aside, return to the room and lie down next to their partner.
If these habits are established and maintained long term, married life will always be close and interesting when they have more intimate and close opportunities.
Create a feeling of intimacy
Besides comfort and freedom, it is also extremely necessary for husband and wife to create intimacy for each other before falling asleep. The intimacy and closeness here is not limited to sex but is about sharing about everyday life.
Husband and wife can even proactively punch each other’s back or massage each other if they see that they have had a hard and stressful day at work.
Science has proven that when you have a gentle and relaxing massage before going to bed, not only does your sleep quality improve, but it also reduces anxiety, bringing couples closer together.
Besides, sleeping position is also extremely important. Always make sure you and your partner have a comfortable sleeping position
Take time before bed to talk
Husbands and wives should create a habit of talking and sharing with each other before going to bed.
You can talk about private matters or share the joys and sorrows of the day.
This helps strengthen mutual affection and understanding, and creates space for the expression of love and care.
Create a comfortable and pressure-free space
Happy couples know how to create a comfortable space before going to bed. They avoid arguments and pressure statements.
The two don’t need to hug each other all night to prove their happiness, but they can comfortably sleep the way they each like.
It’s important to make sure both of you get enough sleep and are ready for a new day.
Confide
You should take the time to pay attention to your partner’s feelings. Sometimes we don’t need to give advice or find immediate solutions to problems, but simply want to talk and feel the care and support of our loved ones.
Psychologist Ryan Howes recommends taking a few minutes before bed to express positive emotions to your partner. Try to forget everything that happened that day and leave all your problems and concerns outside the bedroom door. Tell your partner how much you love him or her.
Massage each other
Experts from the National Foundation of Sleep claim that a few gentle and relaxing massages before bed help improve your sleep quality, reduce anxiety and bring couples closer.
Hug and kiss each other
Don’t forget to kiss your partner before bed or cuddle before bed. This brings a feeling of relaxation and evokes positive emotions. Psychologists firmly believe that if you hug your spouse while sleeping, your relationship will not be in trouble.
