These are no-bake, plant-based energy bars which are perfect for a quick, healthy snack. Packed with nuts, seeds, and natural sweetness from dates and cranberries, they are nutrient-dense, full of energy, and entirely free from refined sugar or flour.

Ingredients:

1/2 cup almonds (50g)
1/2 cup walnuts (50g)
1 1/2 cups pumpkin seeds (250g)
1/3 cup peanut butter (100g) or your favorite nut butter
1 cup pitted dates (about 150g)
1/4 cup dried cranberries (40g)
1/4 teaspoon salt

Instructions:

Step 1:

Place the almonds, walnuts, and pumpkin seeds in a food processor. Pulse until they are finely chopped but still have a bit of texture.

Step 2:

Add the dates, dried cranberries, peanut butter, and salt to the food processor. Blend until the mixture starts to clump together and is sticky enough to hold its shape.

If the mixture feels too dry, add 1-2 teaspoons of water and blend again.

Step 3

Line a baking dish or tray with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly using a spatula or the back of a spoon.

Step 4

Place the tray in the fridge for 1-2 hours to set.

Step 5

Once firm, remove the mixture from the tray and cut it into bars or squares.

Storage Tips:

Store the bars in an airtight container in the fridge for up to two weeks or in the freezer for up to a month.

Why You’ll Love These Bars:

Nutrient-Dense: Full of healthy fats, protein, and fiber.

Naturally Sweetened: Dates and cranberries provide a natural energy boost.

No Baking Needed: Quick and easy to prepare with minimal cleanup.

Enjoy these bars as a pre-workout snack, a mid-afternoon energy boost, or a travel-friendly treat! 🌱