Best foods to reduce mouth odour you should eat so you can kiss confidently
Bad breath is a common condition. Bad breath may be due to a lack of hygiene or a symptom of other prolonged oral diseases.
Our lifestyle plays an integral role in our oral health. What we eat can worsen or improve bad breath. Many foods have been proven to cure bad breath. Superfoods in particular belong to an elite group of foods. They achieve their name due to their many benefits and high-nutritive value. In this article, we discuss the best superfoods that can help you improve the way your mouth smells. NOW YOU CAN KISS CONFIDENTLY!
1. WATER
Interestingly, water can help make your mouth fresh. A dry mouth is a breeding ground for bacteria and this is where the power of water comes in. Clean water just helps keep the mouth fresh for a period of time; so one with bad breath ought to continuously drink water. Water helps flushes away bits of food that bacteria feed on, so drinking water regularly is just a plus for a fresher breath.
2. YOGHURT
Consumption of yoghurt can help reduce odour-causing bacteria hydrogen sulphide. Active cultures in yoghurt can help fight bacteria, and yoghurts with probiotics would also help fight bacteria. Do I see someone rushing to a shop to get one? Lol
3. APPLES
Apples and other fibre rich foods like carrots help fights halitosis (a condition of severe bad breath). Foods like this helps generate saliva and saliva is a natural mouth cleansing agent. You really need to get some apples and carrots handy.
4. VITAMIN C
Eating fruits rich in vitamin C would help make the mouth a danger place for bacteria. Vitamin C would help keep the mouth in check as well as fight gum diseases and gingivitis which is a major cause of halitosis.
5. LETTUCE
Lettuce is extremely useful when it comes to fighting bad breath. Methyl mercaptan is a gas that causes bad odour in the mouth just as the food is digested. Lettuce is useful here because it helps keeps this in check.
6. GREEN TEA
Green tea is very useful for health purposes and it’s also extremely useful in fighting bad breath. Green tea contains polyphenols which is a type of antioxidant that helps fight against the growth of bacteria. Green tea is useful so that bacteria don’t have a hiding place in the mouth.
7. MILK
Drinking milk can help combat bad odour in the mouth, however it would be less effective when it’s taken immediately after a meal. There is an interesting fact about milk; the fat in milk neutralizes sulphur while the water in milk can act as a rinsing agent. Milk really is one effective food.
Now you know these foods, do not give bad odour a chance in your mouth. Don’t chase that man or that lady that likes you because you have a bad breath.
