Nobody can escape from sore throat in their lifespan. It’s something that causes discomfort and pain in swallowing food or cause you fell to scratch inside the throat region. Altogether the conditions do not allow the affected person to relax.
The condition may turn more complicated if ignored at first. However, sore throat is a common health condition that is often treated at home. So here we go with the discussion on how to Get rid of a sore throat fast at home.
1. Honey for Sore throat
The most common remedy for sore throat is honey. This remedy is in use for centuries.
As honey has anti-inflammatory properties it is regarded as the best remedy for sore throat. Honey can soothe any wound.
HOW TO USE
Take raw honey every morning right after you wake up.
You can also consume it with your morning tea.
2. Baking soda gargle
Yes, Gargling is the best method to reduce sore throat. But we generally use salt water for gargle.
Only a few know that gargling with baking soda can also reduce inflammation in the throat.
HOW TO USE
Take baking soda along with lukewarm water.
Gargle before going to sleep at night or right after waking up in the morning.
3. Garlic
How to help sore throats with garlic? This is another remedy for sore throat. Research study shows that garlic has antibacterial, anti-inflammatory properties.
It also helps our body to fight off a common cold virus.
HOW TO USE
Take raw garlic.
Add it with your daily tea.
Consume it every day until the inflammation reduces.
4. Apple cider vinegar
It is also one of the most popular remedies for sore throat. For its acidic property, it helps to clear off the mucus in the throat area and fights bacterial infections. Thus it inhibits the infection to spread further.
HOW TO USE
Mix one tablespoon of apple cider vinegar with one cup of lukewarm water.
Gargle with it twice a day.
Get rid sore throat quickly with this method.
5. Peppermint
Another home remedy for sore throat is peppermint. It is mainly known for its anti-inflammatory properties and fresh breath.
It contains menthol which helps to clear the mucus and calm the pain due to infection.
6. Lemon
Lemons are very much rich in Vitamin C and thus it helps to break the mucus in the throat area and it is very effective.
It also builds up our immune system to put resistance to this type of situation.
