After a good meal, that unpleasant feeling rising in the chest can quickly ruin an evening. It’s a common misconception that only medication can cure it, but a simple, quick, and natural solution may already be in your cupboard. Surprising, isn’t it?
Why does heartburn happen so often?
Also known as acid reflux, this famous heartburn is resulted by stomach acid rising from the stomach into the esophagus. The reason? A large meal, fatty foods, or simply heightened sensitivity. The result: a burning sensation in the throat or chest, sometimes accompanied by a sour taste in the mouth.
Some people experience it occasionally, others much more continually. And when it becomes frequent—more than twice a week—it’s crucial to talk to a healthcare professional. It’s no longer just a passing discomfort, but may be a signal of an imbalance that needs to be treated.
Baking soda, the sensible hero of our digestive well-being
This small white ingredient, often applied to aerate the refrigerator or clean the sink , nevertheless has interesting virtues for our digestive comfort. Indeed, baking soda is a natural alkalizing agent. In other words, it helps counteract excess acidity in the stomach.
And it’s precisely this acidity that creates heartburn. By refreshing a more balanced pH, the body naturally limits reflux. An added bonus: unlike some conventional treatments, bicarbonate hardly causes side effects . It’s therefore a common option for those who prefer gentle, natural approaches.
How does it work, in practice?
Baking soda works like a miniature fire extinguisher for your stomach: as soon as it comes into contact with acid, it sparks a chemical reaction that eases the acidity. Which, in layman’s terms, translates to fast relief. And that’s not all! It also helps unblock the digestive tract, enhancing better digestion. Less feeling of heaviness or bloating after meals.
Instructions: a quick and easy solution to prepare
No need to play chemist:
- Take a level teaspoon of baking soda (preferably food grade).
- Blend it in 10 cl of lukewarm water .
- Drink slowly, preferably away from meals.
- Please note: Do not abrade. Apply only once or twice a day at most, and for a short period of time. If the burns persist, it is best to find out medical advice.
Our bonus tips for saying goodbye to heartburn
To prevent rather than cure, a few simple habits can alter everything:
- Eat slowly, chewing each bite well.
- Avoid overly acidic or spicy foods in the evening.
- Wait at least two hours before lying down after a meal.
- Raise the head of your bed slightly to prevent acid from rising during the night.
