Candidiasis is an infection caused by the overgrowth of the fungus Candida albicans, which naturally occurs in our bodies. When the balance of the microbiome is disrupted—whether by antibiotics, poor diet, stress, or a weakened immune system—this fungus can multiply and cause bothersome symptoms affecting the skin, mucous membranes, and internal organs.
Next, we’ll explore the most common symptoms of candidiasis and the best natural methods to combat it and prevent its recurrence.
🔍 Main Symptoms of Candidiasis
Depending on the affected area of the body, symptoms may vary:
🔹 Oral Candidiasis
White tongue or tongue with whitish patches
Persistent bad breath
Burning in the mouth or throat
Difficulty swallowing
🔹 Vaginal Candidiasis
Intense itching and redness
Thick, white discharge, similar to cottage cheese
Burning when urinating
Pain during s.e.x
🔹 Intestinal Candidiasis
Bloating
Frequent gas
Diarrhea or constipation
Intense cravings for sugar or carbohydrates
Chronic fatigue
🔹 Cutaneous Candidiasis
Rashes in skin folds
Red lesions with defined borders
Scaling or itching
🌿 How to Fight Candidiasis Naturally
✅ 1. Eliminate sugars Refined foods
Candida albicans feeds on simple sugars and processed carbohydrates. Eliminating sweets, white flour, and alcohol can slow its proliferation.
✅ 2. Increase your probiotic intake
Foods rich in beneficial bacteria help balance intestinal flora. Some options:
Plain yogurt with live cultures
Kefir
Sauerkraut
Kombucha
You can also include high-quality probiotic supplements.
✅ 3. Use natural antifungals
Some plants have potent antifungal effects:
Raw garlic: contains allicin, a compound with antifungal properties.
Oregano oil: powerful natural antifungal.
Grapefruit seed extract: fights fungi without harming the microbiota.
Turmeric: anti-inflammatory and antifungal.
✅ 4. Supports the liver and immune system
A strong body better fights any infection. Support your liver with:
Dandelion tea
Milk thistle
Warm water with lemon on an empty stomach
And strengthen your immune system with a diet rich in vegetables, zinc, vitamin C, and adequate rest.
🧘♀️ Other useful tips
Wear cotton underwear and avoid tight-fitting clothing.
Avoid scented soaps on intimate areas.
Maintain good stress management (mindfulness and conscious breathing are key allies).
Consult a professional if symptoms persist.
✅ Conclusion
Candidiasis may seem like a minor condition, but its symptoms significantly affect your quality of life. Listening to your body, changing your diet, and relying on the wisdom of nature can make a difference. Remember: natural can also be powerful.
