Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
Some of the other health benefits of okra include
1. Good for diabetes
People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body. Ladyfinger contains a substance called myricetin, which is known to improve and increase sugar absorption by muscles and thus, can help in lowering the high sugar level in the blood.
2. Promotes weight loss
Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.
3. Lowers the risk of cardiovascular diseases
Okra is a good option for people who have cholesterol or any other heart ailment as the fiber present in this veggie will help in lowering the bad cholesterol level and promote good cholesterol in the body. Fibers modify the production of bile juice in the intestines, thus, lowering cholesterol levels in the blood. Apart from that okra is rich in magnesium and therefore, helps in maintaining and regulating your blood pressure level in the body.
4. Boosts digestion
Dietary fibers present in okra aids in effective digestion and improve bowel movement. Fibers are known to cure stomach ailments such as constipation, IBS and even indigestion.
5. Has ᴀɴᴛɪ-ᴄᴀɴᴄᴇʀ properties
Okra has a protein called lectin which is linked with fighting ʙʀᴇᴀsᴛ ᴄᴀɴᴄᴇʀ. It is also said that okra suppresses cancer cell growth and helps in preventing ᴄᴀɴᴄᴇʀ. Folate is also an essential nutrient which helps in preventing the risk of various ᴄᴀɴᴄᴇʀ.
6. Helps in achieving a healthy skin
Okra has a good amount of antioxidants which not only reduces oxidative stress but also effectively eliminates free radicals present in the body. Antioxidants aids in reversing the skin damage and slows down the aging process, thus, giving you a youthful skin.
Sources: timesofindia.indiatimes.com, webmd.com
