Who did not wake up in the morning with intense muscle pain?
All at one time we had to suffer muscular distensions that can have different and varied origins:
An intense effort, excessive and prolonged work, lack of movement, bad body position, incorrect movements and the already well-known stress that in many cases forms part of the symptoms of different diseases.
These pains, depending on the origin, can relieve themselves after 24 or 48 hours or with a massage or with warm water baths.
But in the case of the persistent joint pains we recommend a natural remedy that is composed of cinnamon and honey, which potentiates generate a natural anti-inflammatory that becomes even more effective if ingested in the morning.
To this remedy we will also add the ginger that besides acting as a natural anti-inflammatory also protects from sore throat, prevents free radical damage and boosts the immune system.
To prepare this alternative remedy that relieves your muscular pains you need to have :
– 1 slice of ginger.
– 1 tablespoon honey.
– 1 teaspoon cinnamon.
– 1 glass with water.
Preparation and consumption :
– Heat the water until it boils, remove from heat and stir in ginger along with cinnamon and stir.
– Leave the container covered until the ingredients decanten and leave to stand 10 minutes.
– After that time, strain the infusion and add the honey.
– You can now drink your ginger tea, which will also serve as an anti-inflammatory remedy to relieve your muscle aches.
– Drink this same tea twice a day until you significantly eliminate the pains.
Why this mixture worth trying
Cinnamon also works as an anti-inflammatory and antibacterial, while helping to lower blood sugar levels and improves brain function.
Contains calcium, manganese, fiber and iron.
The gingerol found in ginger relieves joint pain improving the immune system.
It also helps to reduce morning sickness and prevent vomiting and dizziness.
Source: 77foods.com
