
Unwelcome insects like bed bugs, cockroaches, and fruit flies can make their way into your home, leading to discomfort and potential health issues. Below are two effective, safe methods to tackle these pests.
1. Heat Treatment for Bed Bugs
Bed bugs are notoriously hard to remove since they hide in tight spaces and multiply rapidly. One of the most effective, chemical-free solutions is heat treatment.
Why It’s Effective
Bed bugs can’t withstand high heat. Temperatures above 118°F (48°C), sustained for at least 90 minutes, are lethal to both adult bugs and their eggs.
How to Perform Heat Treatment
Step 1: Locate infested areas—typically mattresses, bed frames, and nearby furniture.
Step 2: Use a steam cleaner capable of producing high heat to treat these spots, paying special attention to seams, cracks, and crevices.
Step 3: Wash bedding, curtains, and clothes in hot water (at least 130°F/54°C), then dry on high heat for 30 minutes or more.
Step 4: For smaller infested items like books or shoes, seal them in plastic bags and leave them in direct sunlight for several hours.
Extra Tips
Encase mattresses and pillows in protective covers to prevent re-infestation.
Vacuum-infested areas daily, and dispose of the vacuum contents immediately in a sealed bag.

2. Homemade Natural Spray for Cockroaches and Fruit Flies
Cockroaches and fruit flies are common nuisances but can be controlled using an easy-to-make natural spray made from white vinegar, essential oils, and dish soap.
Why It Works
White vinegar disrupts insect scent trails and repels them.
Essential oils like peppermint or tea tree act as natural insecticides.
Dish soap helps break surface tension and suffocates the insects.
DIY Spray Recipe & Usage
Ingredients:
- 1 cup (240 ml) white vinegar
- 1 cup (240 ml) water
- 10 drops of peppermint or tea tree essential oil
- 1 teaspoon dish soap
Instructions:
1. Mix all the ingredients in a spray bottle and shake well.
2. Spray directly on cockroaches, fruit flies, and their hiding spots—such as drains, cracks, and underneath appliances.
3. Repeat daily until the pests are eliminated.

Preventive Measures for All Insects
Seal entry points: Use caulk to close gaps around windows, doors, and plumbing fixtures.
Maintain cleanliness: Regularly clean floors, countertops, and hidden areas to avoid attracting pests with food crumbs or spills.
Use natural deterrents: Place dried lavender, bay leaves, or cedarwood sachets in cupboards and drawers.
Store food properly: Keep food sealed in containers and refrigerate perishables to avoid attracting pests.
Final Thoughts
By following these proven methods, you can effectively get rid of bed bugs, cockroaches, fruit flies, and other common pests. Heat treatments and natural sprays are both reliable and safe options for your household. Combine these strategies with good hygiene and preventive steps to maintain a pest-free home.