When you want to lose weight quickly, it’s hard to understand where to begin. Overly limited diets are often disheartening and unsupportable. In this article, the topic is completely different: a detailed program that’s easy to follow and, above all, short-term. The goal? To promote metabolism and naturally enhance fat burning.

But before you began, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely limit snacking between meals.

Ready? Here’s the day-by-day schedule.

Day 1: 

Breakfast :

• 1/2 grapefruit
• 1 slice of toasted wholemeal bread
• 2 tablespoons of peanut butter
• 1 cup of black coffee or tea

Lunch :

• 1 hard-boiled egg
• 1 slice of toast
• 1/2 banana

Dinner :

• 85 g of lean meat (chicken breast or tuna)
• 1 cup green beans
• 1 small apple
• 1/2 banana
• 1 small portion of vanilla ice cream (a permitted treat)

Day 2:

The second day offers variety and helps keep the metabolism encouraged.

Breakfast :

• 1 hard-boiled egg
• 1 slice of toast
• 1/2 banana

Lunch :

• 1 hard-boiled egg
• 5 small salty biscuits
• 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

• 2 light sausages (without bread)
• 1/2 cup carrots
• 1/2 cup broccoli
• 1/2 banana
• 1 small portion of vanilla ice cream

Day 3: Final stretch

The third day aims to gently conclude the program.

Breakfast :

• 1 slice of cheddar cheese
• 5 salty biscuits
• 1 small apple

Lunch :

• 1 hard-boiled egg
• 1 slice of toast

Dinner :

• 1/2 banana
• 1 cup of tuna
• 1 small portion of vanilla ice cream

Amazing Tips

For this program to be truly effective, it is crucial to respect the indicated portions. Why? Because the stability of food mixture plays a vital role in boosting metabolism.

Another tip: don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet before repeating the experience if you wish.

Finally, note that this is not a miracle solution or a long-term diet. The goal is above all to refresh the body and give you a one-off boost. Mix this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.