Sick of reaching for antacids, waking up with a sore throat, or feeling that fiery burn in your chest? You’re not alone—about 1 in 5 adults deals with acid reflux every week. But here’s something surprising: the issue might not be too much stomach acid… it could actually be too little.

What Actually Causes Heartburn?

Contrary to popular belief, low stomach acid is often the hidden culprit behind acid reflux and GERD. Two major (and often ignored) contributors are:

• Chronic stress – It throws off your entire digestive system
• Late-night overeating – Especially heavy meals close to bedtime

These habits create ideal conditions for acid to creep up.

The Herbal Bitter Tea Fix

A time-tested herbal remedy, this bitter tea blend works by gently stimulating your stomach’s natural acid production and supporting digestion.

What You’ll Need:

• 1 part Dandelion root – Supports liver function and digestion
• 1 part Gentian root – Promotes healthy stomach acid secretion
• 1 part Licorice root – Calms and protects the stomach lining
• ½ part Goldenseal – Offers antibacterial and gut-healing properties
• 1 tsp Ginger root – Reduces bloating, gas, and inflammation
• 2 cups water

How to Make It:

1. Combine all ingredients in a pot with water

2. Simmer gently for 10 minutes

3. Strain and sip while warm

When to Take It:

Drink 1/3 cup before meals to prime your digestion.

Could Low Stomach Acid Be the Real Problem?

Many people assume their heartburn is caused by excess acid, but hypochlorhydria (low stomach acid) is surprisingly common.

Check Your pH:

pH between 3–5: Indicates low acid

pH over 5 in men or 6 in women: Acid levels may be too high

You can test your stomach acid levels at home using pH strips.

Betaine HCl – A Digestive Support Tool

Betaine Hydrochloride (HCl) can help restore healthy acid levels in your stomach.

How to Use:

• Take 1 capsule at the start of a meal
• Increase by one capsule per meal if no warming or burning is felt
• If you feel warmth or burning, reduce the dose

Avoid Betaine HCl if you currently have stomach ulcers.

More Natural Remedies for Gut Support:

Slippery Elm – Coats and soothes the stomach lining (use the powdered bark)

Aloe Vera Juice – Helps calm inflammation and supports healing (take on an empty stomach)

Extra Tips for a Happier Digestive System:

Try Intermittent Fasting – Allows your digestive system time to rest and reset

Chew Thoroughly – Digestion starts in your mouth, so slow down and chew well

Final Thought:

If you’re stuck in a cycle of heartburn and antacids, it might be time to rethink the cause. With the right natural tools and a few mindful habits, you can support your digestion, reduce reflux, and feel better—naturally.

This drink helps reduce gastroesophageal reflux and heartburn effectively

Causes of Gastroesophageal Reflux

GERD (Gastroesophageal Reflux Disease) is a common condition that leads to heartburn and acid reflux, often triggered by multiple factors.

Excess weight increases abdominal pressure, which can push stomach acid back into the esophagus, contributing to reflux and gastritis.

Poor dietary habits, such as consuming fatty, spicy, or acidic foods, can exacerbate reflux symptoms.

Chronic stress and fatigue reduce digestive enzyme production, leading to digestive disorders and excessive stomach acid secretion.

Unhealthy lifestyle choices, including smoking, excessive coffee or alcohol consumption, eating late at night, and Helicobacter pylori infection, can further aggravate acid reflux.

Drinks That Help Soothe Acid Reflux

1. Warm Water

Staying hydrated is essential for those with stomach issues.

Drinking warm water can relax stomach muscles, ease cramps, and stimulate digestive juices.

Avoid cold or iced water, as it may worsen bloating and heartburn.

2. Fresh Ginger Tea

Ginger has natural anti-inflammatory and anti-nausea properties that help protect the stomach.

Simply steep fresh ginger slices in hot water and drink while warm.

3. Raw Potato Juice

A traditional remedy for soothing acid reflux and aiding ulcer healing.

Drink 100 ml of raw potato juice in the morning for about 20 days for potential relief.

4. Aloe Vera Juice

Aloe vera contains enzymes and salicylic acid, which help protect the stomach lining, reduce inflammation, and promote healing.

Consuming one spoonful of aloe vera gel before meals may prevent reflux symptoms.

5. Peppermint Tea

Peppermint aids digestion and can be beneficial for some individuals in preventing acid reflux.

Drink warm peppermint tea after meals, but start with a small amount to see if it suits your body, as it may not be effective for everyone.

Conclusion

By addressing reflux triggers and incorporating stomach-friendly beverages, you can better manage gastroesophageal reflux and improve digestive health.