Winter not only brings with it the cold, but also an increase in health risks, especially to the cardiovascular system. Among the most dangerous health problem is str0ke, a medical emergency that can leave serious after-effects or even be fatal .
Therefore, understanding how to prevent a str0ke during the colder months is crucial to staying healthy at any age.
How to prevent a str0ke
During the winter, the body works harder to keep its internal temperature. This additional effort forces the heart to pump harder, which can boost bl00d pressure and the risk of str0ke, especially in older people or those with a history of high bl00d pressure, high cholesterol, or diabetes.
Cold air can also clead to vasoconstriction – the narrowing of bl00d vessels – impeding normal bl00d flow to the brain. Therefore, looking after your daily habits is crucial, and every decision counts.
The ” 5 NOs” you should avoid
Don’t neglect war:ning signs.
Sudden headache, difficulty speaking, or difficulty moving one side of the body are signs that demand immediate medical attention.
Don’t expose yourself to the cold without a coat.
Low temperatures can cause bl00d pressure spikes. Wear thermal clothing and cover your head, neck, and hands.
Don’t smoke or drink alcohol excessively.
Both habits damage blood vessels and increase the risk of blood clots.
Don’t ignore your medication.
If you’re taking medication for high bl00d pressure or cholesterol, don’t stop it on your own.
Don’t be inactive.
A sedentary lifestyle enhances the accumulation of fat in the arteries. Even if it’s cold, try to move around indoors or walk a little every day.
The 7 YES’s to take care of your brain health
Yes to regular medical checkups.
- Managing bl00d pressure, cholesterol, and glucose can prevent serious complications.
Yes to a balanced diet.
- Include fruits, vegetables, fish, and foods high in omega-3s. Reduce saturated fats and excess salt.
Yes to hydration.
- We tend to drink less water in winter, but our bl00d thickens if we don’t hydrate properly.
Yes to getting enough rest.
- Sleeping well helps regulate bl00d pressure and hormonal balance.
Yes to moderate physical activity.
- Exercise enhances circulation and boosts the heart. A daily walk or gentle exercise at home is sufficient.
Yes to stress management.
- Prolonged stress can change your bl00d pressure. Practice deep breathing, meditation, or relaxing activities.
Yes to keeping your body warm.
- Avoid sudden temperature changes and keep your home warm, especially in the mornings and evenings.
Additional tips
Learn to notice str0ke symptoms:
- If you spot a person with a drooping face, difficulty speaking, or weakness in an arm, act quickly and call emergency services.
Avoid sudden exertion upon waking:
- Getting up abruptly in a cold environment can alter your blood pressure. Do it slowly.
Maintain a stable sleep routine:
- Going to sleep and waking up at the same time boosts cardiovascular balance.
- Look after your diet at parties or winter gatherings:
- Control your portions and avoid excess fat or salt.
Don’t downplay the cold:
- Mild hypothermia can go unnoticed, but it affects the circulatory system.
