Fig leaves are gaining recognition as a powerful natural remedy for managing blood sugar levels. Here’s how you can prepare this beneficial tea and potentially reap its glucose-lowering benefits.
Ingredients:
- 5-6 fresh or dried fig leaves
- 4 cups of water
Instructions:
1. Prepare the Leaves: If using fresh fig leaves, wash them thoroughly to remove any dirt or chemicals. If dried fig leaves are available, ensure they are clean and free from mold or debris.
2. Boil the Leaves: In a medium pot, bring the water to a boil. Add the fig leaves to the boiling water. Reduce the heat and let it simmer for about 15 minutes. This brewing time allows the water to extract the active compounds from the leaves.
3. Strain and Serve: After simmering, remove the pot from heat. Strain the tea into a cup or teapot, discarding the leaves. The tea can be served warm or chilled, according to preference.
4. Dosage: Drink a cup of fig leaf tea in the morning on an empty stomach to maximize its blood sugar-lowering effects. It can also be consumed before meals to help control post-meal blood sugar spikes.
Health Benefits:
They contain high levels of natural antioxidants, vitamins, and minerals. Studies suggest that fig leaves can enhance the body’s insulin sensitivity and may help reduce insulin requirements for people with diabetes.
